I am about to begin the second meditation in the 21 day program with Oprah and Deepak.
Yesterday was my first one and I was nervous but I actually really enjoyed it. I have been looking forward to the second one all day.
You can still join by linking HERE.
The message today included this: "Through meditation, we connect more deeply with the present, increase our awareness of “what is,” and emerge from the silence with a sense of balance and a desire to make right, conscious choices in our lives. In this way, we begin to recognize our own undeniable role in creating the story of our lives and begin to align ourselves with those choices that are the most nurturing for ourselves and everyone around us."
Though I REALLY like the sound of it, and I certainly believe it may be true for some people, I don't think I am quite so enlightened after just one day! I will say however, that when I emerged from the silence yesterday I DID have a desire to make right, conscious choices in my life. I'm still seeking the "balance" part!
I am a little nervous about today's meditation because I feel like I could continue to do yesterday's meditation for a month before I was ready to move on. Is it possible to "meditate too fast?" LOL
Here I go.......